Vegan Falafel Menu in Winnipeg | The Green Falafel

Fresh-baked, thick Mediterranean-style pita stuffed with our signature crispy-on-the-outside, tender-on-the-inside falafel balls. Packed with vibrant Mediterranean salad, tangy pickles, creamy hummus, and your choice of tahini or amba sauce. A perfect balance of bold flavor and satisfying crunch — made fresh in front of you.

Vegan 🌱 | Contains Gluten ❖ | ~750 kcal

 A smaller version of our classic pita — perfect for a light bite. Fresh-baked Mediterranean-style pita filled with crispy falafel, Mediterranean salad, pickles, creamy hummus, and your choice of tahini or amba sauce.

Vegan 🌱 | Contains Gluten ❖ | ~375 kcal
 

A rich and satisfying vegetarian classic. Thick Mediterranean-style pita filled with slices of roasted eggplant, hard-boiled egg, Mediterranean salad, pickles, creamy hummus, and your choice of tahini or amba sauce. A bold blend of textures and flavor rooted in tradition.

 Vegetarian 🌱 | Contains Gluten ❖ | ~580 kcal
 

Satisfy your cravings with our half-size Sabich in a warm, fluffy pita—perfect for a light, flavor-packed bite. Layers of roasted eggplant, hard-boiled egg, fersh salad, creamy hummus, pickles, and tahini come together in this vegetarian Middle Eastern favorite. 

Vegetarian 🌱 | Contains Gluten ❖ | ~450kcal

A hearty, fluffy 2-egg omelet filled with sautéed vegetables, served in a fresh-baked Mediterranean-style pita. Accompanied by Mediterranean salad, pickles, creamy hummus, and your choice of tahini or amba sauce for a fulfilling, flavor-packed meal.

Vegetarian 🌱 | Contains Gluten ❖ | ~460 kcal

A generous serving of our silky-smooth house-made hummus, served hot with tender hummus beans, drizzled with rich tahini, and accompanied by two warm, fresh-baked Mediterranean-style pitas. A perfect balance of creamy, savory flavors for a satisfying meal.

Vegan 🌱 | Contains Gluten ❖ | ~1050 kcal

Perfectly poached eggs in a luscious, spiced tomato and roasted pepper sauce, bursting with smoky cumin and paprika. Served with warm, fluffy Middle Eastern pocket pita—pure comfort in every bite. 

Vegetarian 🌱 | Contains Gluten ❖ | ~720 kcal

 A vibrant fusion of creamy hummus and rich shakshuka sauce, topped with a soft-poached eggs for added richness. Served warm with two fresh-baked Mediterranean style pitas for dipping. A hearty, satisfying dish with bold flavors and comforting textures.

Vegetarian 🌱 | Contains Gluten ❖ | ~720 kcal

A hearty serving of our silky-smooth house-made hummus, topped with 12 crispy falafel balls, served with two fresh-baked Mediterranean-style pocket pitas on the side. Drizzled with rich tahini for a satisfying, flavor-packed meal.

Vegan 🌱 | Contains Gluten ❖ | ~1860 kcal

A generous serving of silky-smooth house-made hummus, topped with 18 crispy falafel balls, served with two fresh-baked Mediterranean-style pitas on the side. Drizzled with rich tahini for an even heartier, flavor-packed meal.

Vegan 🌱 | Contains Gluten ❖ | ~2190 kcal
 

12 crispy falafel balls served with 5 fresh, house-made salads and a side of smooth, creamy tahini. A balanced and flavorful meal, perfect for one hungry guest or to share 

*limited ot 1 egg plant salad.

Vegan 🌱 | Contains Gluten ❖ | ~1210 kcal
 

A hearty spread of 18 golden, crispy falafel balls served with 5 vibrant, freshly prepared salads and a generous side of silky tahini. Ideal for sharing or as a centerpiece for your next gathering 

*limited to 1 egg plant salad.

Vegan 🌱 | Contains Gluten ❖ | ~1590 kcal
 

Flaky, golden Yemeni flatbread pan-seared to perfection, served with a boiled egg, sechug and fresh crushed tomato. Crisp on the outside, soft on the inside, and bursting with authentic Mediterranean flavor. 

A soft-boiled egg wrapped in golden falafel, served on a creamy bed of hummus with two warm, fluffy pitas. A perfect balance of protein, crunch, and authentic Mediterranean flavor in every bite. 

A golden fried falafel served in a freshly fried wrap bowl, layered with crisp salads. Finished with creamy hummus, drizzles of tahini, and a touch of fresh herbs. A vibrant, satisfying dish that’s as colorful as it is delicious. 

*Available in store only.

Golden fries topped with crushed falafel, fresh vegetables, and a drizzle of creamy tahini. A hearty, Mediterranean twist on a Canadian classic. 

Crispy, golden chicken schnitzel served fresh inside a warm pocket pita with crisp veggies and your choice of house-made sauces. Perfectly seasoned, juicy, and satisfying a comforting Mediterranean classic with a Green Falafel twist.

Sink your teeth into golden, crispy chicken schnitzel tucked inside a warm, freshly baked Israeli pita. Layered with crisp veggies, tangy pickles, and our signature tahini or garlic sauce, this half-pocket delight delivers bold Mediterranean flavor in every bite. Perfect for a light, satisfying meal on the go — fresh, fast, and made from scratch daily.

Crispy, tender chicken schnitzel layered inside a soft, fresh baguette and packed with Mediterranean freshness. Every bite delivers crunchy slaw, pickled onions, cucumbers, tomatoes, and our signature tahini blend. A bold, satisfying baguette loaded with texture, flavor and perfect seasoning. 

A hearty bowl loaded with crispy chicken schnitzel pieces, fresh cut vegetables and roasted Mediterranean veggies. Every bite blends crunch, colour and bold flavour for a satisfying meal that feels both fresh and comforting. Perfect for anyone craving a lighter, bowl style take on our signature schnitzel. 

A vibrant Mediterranean bowl loaded with crispy falafel, fresh chopped vegetables, colourful salads and creamy tahini. Every bite delivers bold flavour, perfect crunch and a healthy, satisfying balance. This bowl is a favourite for anyone craving an authentic plant based meal made fresh daily with classic flavours. 

Our signature hummus plate starts with ultra-smooth, freshly made hummus, blended daily for maximum creaminess. We top it with perfectly seasoned ground lamb, slow-cooked with Middle Eastern spices, then finish it with whole chickpeas, a generous tahini drizzle, fresh parsley, and premium olive oil. Served with warm, two fresh Israeli pita, this dish delivers bold flavor, comfort, and tradition in every bite. 

 Fresh-baked Israeli pita filled with warm, spiced ground lamb, crisp cucumber and tomato salad, fresh herbs, and our house sauces. Juicy, savory, and packed with bold Middle Eastern flavor in every bite. 

 A lighter take on our ground lamb pita. Fresh-baked Israeli pita filled with a half portion of spiced ground lamb, crisp cucumber and tomato salad, fresh herbs, and our house sauces. Perfect for a quick bite or pairing with a side. 

Fluffy rolled vegetable omelet served over creamy hummus and topped with fresh Israeli salad, pickles, roasted eggplant, cabbage, carrots, and herbs. A colorful, protein-packed bowl made fresh daily at The Green Falafel 

Sabich Bowl layered with creamy hummus, crispy fried eggplant, hard-boiled egg, Israeli salad, pickles, cabbage, carrots, fresh herbs, and finished with tahini and amba. A bold, authentic Middle Eastern classic served fresh at The Green Falafel in Winnipeg. 

 Fresh Israeli Salad Platter featuring crisp tomatoes, cucumbers, pickles, shredded carrots, red cabbage, white cabbage, and creamy tahini dip. A vibrant, house-made selection of classic Middle Eastern salads served fresh daily at The Green Falafel in Winnipeg. 

~1510 kcal

~750 kcal

~1570 kcal

~1370 kcal

~1730

~2290 kcal

~2470 kcal

~2060 kcal

~1730kcal

~2120 kcal

~2300 kcal

Fresh baked sesame challah, soft inside, golden crust. Authentic Israeli bakery flavor. 

1 Slow-cooked Yemenite pastry, rolled thin and baked overnight to a deep caramel brown. Served warm with crushed tomato, hard-boiled egg, and a touch of zhug. A comforting, flaky delight with rich, traditional flavor 

~550 kcal

Slow-baked Yemenite pastry, rolled thin and cooked overnight to achieve a rich, caramelized flavor and flaky texture.

~400 kcal

Fluffy braided challah stuffed with our house shakshuka, slow simmered tomato and pepper sauce, baked eggs, fresh herbs and a touch of spice. Warm, rich, and deeply comforting with every bite. 

 Golden crispy chicken schnitzel layered inside fresh braided challah with Israeli salad, pickles, and house sauce. Crunchy, juicy, and packed with bold Mediterranean flavor in every bite.

Fresh-baked challah bun layered with a fluffy herb omelet, house slaw, pickled vegetables, tahini, and signature sauces. Soft, savory, tangy, and perfectly balanced in every bite. 

Perfectly crisped fries, lightly seasoned and fried to golden perfection. A classic side dish that pairs beautifully with any of our Mediterranean mains—crunchy on the outside, fluffy on the inside. Vegan and gluten-free 

~775 kcal

 A refreshing mix of ripe tomatoes, crisp cucumbers, red onions, and fresh parsley — all finely diced and tossed with olive oil. This vegan, gluten-free salad is the perfect light side or base for your falafel bowl. 

~40 kcal

Smooth, creamy hummus made fresh with premium chickpeas, tahini, lemon, and garlic. Perfect for snacking, spreading, or dipping. Ideal for one to two servings 

~675 kcal

Our signature hummus in a generous 500g size—velvety, rich, and full of flavor. Great for families, gatherings, or hummus lovers who can’t get enough 

~1350 kcal

Crispy on the outside, tender and herb-packed inside—our freshly made falafel ball is a perfect bite of golden chickpea goodness, bursting with Middle Eastern spices 

~60 kcal

 Farm-fresh egg, gently boiled to a smooth, firm texture with a creamy yolk center. A nutritious, protein-rich side that complements any Mediterranean plate—simple, wholesome, and satisfying. Gluten-free and keto-friendly. 

~70 kcal

 A bold, spicy blend of fresh green chili peppers, garlic, coriander, and fragrant spices. This traditional Yemenite hot sauce adds a zesty kick to any dish—perfect with falafel, hummus, jachnun, or pita. Vegan, gluten-free, and packed with flavor. 

~200 kcal 

Warm, fluffy Middle Eastern pocket pita stuffed with crispy falafel, fresh vegetables, and our signature sauces. A bold, satisfying bite of authentic street food flavor 

~200 kcal

Enjoy the bold, authentic taste of Middle Eastern cuisine at home with our Family Pack of six frozen falafel pocket pitas. Perfectly wrapped and frozen to lock in flavor. Ideal for quick meals, family and dinners.

Perfect for meal prep | Vegan-friendly | Heat & serve convenience

~1000 kcal

Flaky, golden Yemeni flatbread pan-seared to perfection.

Our house-made Pita Crunch is the ultimate Mediterranean snack: golden fried pita strips tossed with fragrant za’atar herbs and sprinkled with toasted sesame seeds. Crispy, savory, and perfect for sharing—or keeping all to yourself. 

Smooth, rich, and freshly prepared in-house, our Tahina sauce is made from premium roasted sesame seeds, fresh lemon, and a hint of garlic. Drizzled over falafel, schnitzel, or shawarma, it adds a creamy, nutty balance to every bite. A signature Mediterranean classic that completes every pita with pure, wholesome flavor. 

Experience the silky smooth taste of our freshly made Tahina sauce, crafted from premium roasted sesame seeds, lemon juice, and a touch of garlic. This rich, nutty blend elevates every pita, falafel, and schnitzel with authentic Israeli flavor. 100% plant-based, gluten-free, and made daily in-house for unbeatable freshness.

Single Crispy, golden chicken schnitzel made fresh in-house. Tender on the inside, perfectly seasoned, and fried to a satisfying crunch. Ideal as a side, add-on, or extra protein to any meal.

***Available In Store only.

***Available in Store Only

Indulge in the authentic taste of the Middle East with our handcrafted Mallabi, a classic milk pudding made fresh in-house at The Green Falafel. Topped with a vibrant layer of rosewater-infused jelly, toasted crushed nuts, and delicate shredded coconut, this dessert offers a perfect balance of creamy, crunchy, and floral notes.

Served chilled in elegant portions, our Mallabi is a comforting, lightly sweet finale to any meal — 100% vegetarian and gluten-free.

Experience pure indulgence with our Imallawah — a golden, flaky mallawa pastry filled and rolled with rich Nutella chocolate, then drizzled with decadent chocolate and caramel sauces. Finished with a light dusting of powdered sugar and a touch of mint, this dessert delivers a perfect balance of crisp texture and smooth sweetness.
Perfect after any meal — or as a treat on its own — Imallawa is a customer favorite at The Green Falafel, blending traditional Middle Eastern pastry craft with a modern 

A generous Middle Eastern snack platter featuring premium dates, roasted almonds, cashews, pistachios, glazed nuts, and sweet trail mix. Perfect for sharing, meetings, or grazing tables.